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Mercy and compassion flow naturally from gratitude. I’ve seen this exemplified in people who have instinctively grateful personalities. One especially inspiring, grateful-by-nature person I’ve observed was Dr. Lester Sauvage. I was lucky enough (and very grateful!) to work with him on his final book Opening Hearts, which was his treatise on everything he found important: … Read more
Christmas is a holy day commemorating extreme vulnerability. Jesus coming into the world as a tiny infant connects him to every other human being. In Jesus we see God’s vulnerability. Vulnerability, according to Brene Brown, PhD, a sociologist and researcher, is the willingness to say I love you first; it is a willingness not to … Read more
Today on the first day of our Novena of Peace, Pope Francis invites us to “become islands of mercy in the midst of the sea of indifference!” Seeing the Sacred in all things will be the Spark that lights our way. Seeing with Merciful Eyes Changes Everything Our world is infected with religious fundamentalists who … Read more
Prayers & Questions for Meditation & Reflection STEP 1: In preparation for your time of meditation and prayer, find a quiet place where you can sit or recline comfortably. Take a moment to center yourself. Call all of your being into this moment leaving all your cares and worries for another time. Breathe deeply. If … Read more
On the final day of our Novena of Peace, it is important to recognize that conscious awareness turned into compassionate action is the truest path to peace. We become instruments of peace by understanding our ability, responsibility, and power to embrace peace, become peace, and share peace. You can easily insert the word “love” in … Read more
Two of the many meanings for joy in Webster’s dictionary are: state of happiness, and the emotion evoked by the prospect of possessing what one desires. In our modern world, the media uses “the prospect of possessing what one desires” in countless forms of advertising and entertainment. The implied promise is that a product, idea, … Read more
Dr. Martin Luther King knew a great deal about forgiveness and Opening Hearts begins Chapter 4: Pain, Compassion, Choice, Transcendence with this quote from him: “As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation—either to react with bitterness or to seek to transform the … Read more
The second day of the Novena of Peace focuses on love. In St. Francis’ prayer to become an instrument of peace, we seek to love with our whole being. Lester Sauvage, MD has been an amazing example of that kind love. The quote that begins his autobiographical chapter in Opening Hearts is from the Jesuit prayer of … Read more
This year’s Novena for Peace is a little later than last year because I had the privilege of being with my parents for most of the month of December to assist with my mom’s recuperation. She’d taken a nasty fall this past autumn and my sisters and I took turns going to Florida to help … Read more
January is the month of birthday gifts for me even though my birthday is in June. Keene is my first gift and Cheri is my second. Before my middle child was born on January 22 three plus decades ago, I worried (of course I did; it’s a habit). Could I love her as much as … Read more